You do not have to give in to your thoughts, feelings, and urges that prompt you to participate in activities that will damage your marriage and insult your spouse.
It is up to you to decide to bring them under control through prayer, submission to the Holy Spirit, abiding by the word of God, and sometimes by seeking a professional Christian counselor for help.
Reference Verses:
James 1:19-20 (ESV) – 19 Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man does not produce the righteousness of God.
1 Corinthians 10:13 (ESV) – No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
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